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Why water is important to life?

In the past few days, I’ve heard a few common complaints around me: feeling dizzy, getting tired easily and a general feeling of sluggishness throughout the day. On probing people further about their diet and lifestyle, it turned out that all of them had one thing in common — they didn’t drink enough water! As […]

Proteins: Busting Myths & Ticking Facts

I’ve always stressed on the fact that keeping a close watch on your diet is equally important as making sure you are doing your crunches and lifting those weights. Getting enough of protein is especially important because it gives you the required energy that you need to function in your everyday lives.

Strength Training vs Cardio: What’s better?

It’s your first day at the gym, you are prepared to sweat it out, but where do you start? The age old dilemma hits newcomers the first — what’s better: cardio or strength training exercises? Well, the answer is both. There have been a lot of debates and discussions regarding this, but the important thing […]

Things to Keep In Mind When Choosing A Personal Trainer

So you’ve gotten rid of all those lazy cells inside you and decided to shake it all off and go ahead with a fitter routine. The first step is the hardest, but the journey is far from over. If you’re new into the world of fitness, I’d recommend you seek the help of a trained […]

How to loose Weight?

Journey from a trainee to a trainer In the earlier article, two key lessons from Shivani : Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner. How can […]

It’s not a race, it’s a journey

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 5 years now. She trains around 600 fitness enthusiasts every month.

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