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Destination Workouts

Rise from your own ashes and be unapologetically free and wild. With us, conquer the world by setting yourself free.

At Sculptasse, we believe in ‘Adventure as a therapy’ and not madness and rush. We believe in regulated madness and an extreme version of love for oneself. Revolutionize fitness of body and mind with us, and explore an unprecedented version of yourself. Like they say ‘healthy body, healthy mind’, we say ‘fit body, fit mind and a better you, every single day’!

Lets’ break all the barriers together and head towards a common goal with this therapeutic treatment of mind, body and soul. Towards a better tomorrow!

28
Sep
2019

Sunbathing and its benefits for the body

In simple terms, this is Sunbathing. This means getting outdoors and getting your dose of Vitamin D. With most of us living in concrete jungles, we rarely get our share of the sun or rather,…

1
Sep
2019

Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment.…

16
Aug
2019

Trek to Kothaligad – A holistic trekking experience

On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits,…

20
Jul
2019

KNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 2)

As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article.Now, let’s move on to the other diets and understand what is what and should…

29
Jun
2019

DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid

Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness – DIET. One thing for sure, you should be mindful about your diet if a healthy…

27
Jun
2019

Keep that Cholestrol Under Control

You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low. First things…

13
Oct
2018

Eating Right: What Are The Best Post Workout Snacks & Meal

While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your…

19
Aug
2018

Eating Right: How To Eliminate Emotional Eating

A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load…

15
Jul
2018

Music And Children: What Type Of Melodies Can Help Your Child’s Development?

It’s a delight to watch a child’s eyes light up when their favorite song is played. We know they’re loving the beat and swaying to the rhythm, but in the background, it’s also helping with…

1
Jul
2018

How Can Music Benefit Children?

Music can be an extremely powerful tool for our overall well-being. I’ve already talked about the power of music and how it can be uplifting in our lives, but I also want to emphasize how…

18
Jun
2018

Tuning In To The Power Of Music

Keeping yourself on track to stay focused on your fitness goals can be hard. There are a lot of things to do, too many distractions around and too little time to finish it all. Sounds…

2
Jun
2018

Five Tips to Stay Motivated in Your Fitness Journey

As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at…

31
May
2018

Aqua Workouts: Best Way To Sit Fit And Cool In Summer

Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just…

1
May
2018

Why water is important to life?

In the past few days, I’ve heard a few common complaints around me: feeling dizzy, getting tired easily and a general feeling of sluggishness throughout the day. On probing people further about their diet and…

17
Apr
2018

Proteins: Busting Myths & Ticking Facts

I’ve always stressed on the fact that keeping a close watch on your diet is equally important as making sure you are doing your crunches and lifting those weights. Getting enough of protein is especially…

12
Mar
2018

Strength Training vs Cardio: What’s better?

It’s your first day at the gym, you are prepared to sweat it out, but where do you start? The age old dilemma hits newcomers the first — what’s better: cardio or strength training exercises?…

13
Feb
2018

Things to Keep In Mind When Choosing A Personal Trainer

So you’ve gotten rid of all those lazy cells inside you and decided to shake it all off and go ahead with a fitter routine. The first step is the hardest, but the journey is…

12
Feb
2018

How to loose Weight?

Journey from a trainee to a trainer In the earlier article, two key lessons from Shivani : Setting your goals – What is your mission? “If you don’t know where you are going, you will never know…

12
Feb
2018

It’s not a race, it’s a journey

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 5 years now. She trains around 600 fitness enthusiasts every month. Her day begins at 5 a.m. which is when she either goes for a…

Yoga with Pets

One thing that we absolutely love about Yoga is its versatility. Yoga practices have been ever evolving and we now have a form that brings you closer to your pets. If you have a pet that you love to the moon and back, then you’d fall in love with Pet Yoga too! Explore a fun and effective Yoga form, where you practice basic Asanas and movements along with your pets (cats, dogs, birds, guinea pigs, hamsters, etc.)
Petting animals is known to release Oxytocin in your body which reduces stress. Escape away into true happiness with your pet in this Yoga session, where you don’t just de-stress but also get a chance to bond with your pet.

Prior registration is compulsory
Sessions held at various destinations in and around Mumbai
You are responsible for your pet’s behavior
Kindly eat Muesli or oats before the session
Post-workout refreshments/snacks included
We also organize group/ corporate Destination Yoga Sessions

Fitness retreat at Leh, Ladakh.

Our exotic destination workouts provide a holistic approach to fitness as we slowly help you get acclimatized to the higher altitudes (10,000 to 16,000 feet) and lower oxygen levels, to help you get the best out of the workout.

Workout sessions in this natural environment include strength training, cardio, agility training, and stretching, using naturally available resources (rocks, plains, etc.) and a few aiding equipment.

Prior to the trip, all the requirements and itinerary are discussed and shared with you. Our team will help you pack the rights things and also assist you in preparing for this trip in terms of nutrition plans and prior physical activity.

Since, the destination can be beautifully breathtaking and workout, overwhelming, we emphasis immensely on the right nutrition, hydration and rest.

Prior registration is mandatory.