Category: Fitness

Eating Right: How To Eliminate Emotional Eating

A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you […]

How Can Music Benefit Children?

Music can be an extremely powerful tool for our overall well-being. I’ve already talked about the power of music and how it can be uplifting in our lives, but I also want to emphasize how well it works for children. There is a lot more to music than just rocking babies to sleep with sweet […]

Five Tips to Stay Motivated in Your Fitness Journey

As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at times the determination that we started with also reduces and so does the frequency to go to the fitness centre. […]

Aqua Workouts: Best Way To Sit Fit And Cool In Summer

Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just tweak it a little. Opt for Aqua Zumba, Aqua Aerobics, Aqua Pilates, Aqua Yoga and other such water workouts to […]

Why water is important to life?

In the past few days, I’ve heard a few common complaints around me: feeling dizzy, getting tired easily and a general feeling of sluggishness throughout the day. On probing people further about their diet and lifestyle, it turned out that all of them had one thing in common — they didn’t drink enough water! As […]

Proteins: Busting Myths & Ticking Facts

I’ve always stressed on the fact that keeping a close watch on your diet is equally important as making sure you are doing your crunches and lifting those weights. Getting enough of protein is especially important because it gives you the required energy that you need to function in your everyday lives.

Things to Keep In Mind When Choosing A Personal Trainer

So you’ve gotten rid of all those lazy cells inside you and decided to shake it all off and go ahead with a fitter routine. The first step is the hardest, but the journey is far from over. If you’re new into the world of fitness, I’d recommend you seek the help of a trained […]

How to loose Weight?

Journey from a trainee to a trainer In the earlier article, two key lessons from Shivani : Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner. How can […]

It’s not a race, it’s a journey

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 5 years now. She trains around 600 fitness enthusiasts every month.

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