Archives: Classes

Hatha Yoga

Hatha yoga is a branch of yoga, one of the six schools of Hinduism. The Sanskrit word haṭha literally means “force” and thus alludes to a system of physical techniques.Best for: Beginners. Because of its slower pace, hatha is a great class if you’re just starting your yoga practice.

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Zumba Weekends

Well known workout for people who do not believe in regimented workout/gym routines. Want to lose weight, enjoy fitness, and bring out the inner dancer in you? Come check out Zumba where your ZUMBA instructor will lead you through a series of moves from a range of dances, with a series of different music tracks.

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Bollyfit

The programme is not just about losing weight, it’s about keeping fit, improving stamina, endurance, strength and most importantly improving physical and mental well-being.

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Functional Training

Build the total-body strength you need for everyday life and lose weight with this program. Benefits of functional trainjng includes not only having strong legs, back and shoulder girdle developed for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving.  When the whole body is strong and works synergistically, you develop a […]

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Strong by Zumba

Benefits of STRONG by Zumba™ include HITT(High Intensity Tempo Training) & moving in sync with the music that makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience […]

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Zumba

Well known workout for people who do not believe in regimented workout/gym routines. Want to lose weight, enjoy fitness, and bring out the inner dancer in you? Come check out Zumba where your ZUMBA instructor will lead you through a series of moves from a range of dances, with a series of different music tracks.

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Pilates

Pilates improves flexibility, build strength and develops control & endurance in the entire body.It puts emphasis on alignment, breathing,developing a strong core,improving co-ordination & balance.The core consists of abdomen, lower back & glutes which is often considered as the powerhouse of the body.

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