People of all shapes and sizes belly dance, and the swanky moves help you burn calories.Belly dancing does involve serious manipulation of your hips and abdomen, which builds endurance, muscle and strength. But, you can’t directly burn off fat from any area — including your stomach. Belly dance workout might hone definition in your abs […]
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The Zumbini™ program is a child-focused journey into the world of music, movement and dance! Zumbini™ is a music and movement class that children ages 0 to 4 years attend with their parent or caregiver(s). Class is fun, energetic, and full of contemporary music with world beats. It is child appropriate, grown-up friendly, and of course, full of […]
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Rhythmus HappyFeet has designed this curriculum for Age 3 – 5 years to help children develop motor coordination, increase spatial and rhythmic awareness, and to help provide a positive learning experience. The program includes creative moving taught through games, musical story telling, props, and development of basic concepts like rhythm, directionality, perception, and memory.Creative Movement is […]
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Build the total-body strength you need for everyday life and lose weight with this program. Benefits of functional trainjng includes not only having strong legs, back and shoulder girdle developed for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving. When the whole body is strong and works synergistically, you develop a […]
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It is a combination of physical, mental & spiritual benefits of yoga. We offer a vigorous approach to VINYASA style yoga. Power Yoga moves more quickly than regular yoga giving higher cardio output, strengthens joints, tones muscles. It enables weight loss, strengthens core muscles and results in overall well being.
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Benefits of STRONG by Zumba™ include HITT(High Intensity Tempo Training) & moving in sync with the music that makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience […]
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