Belly Shape

People of all shapes and sizes belly dance, and the swanky moves help you burn calories.Belly dancing does involve serious manipulation of your hips and abdomen, which builds endurance, muscle and strength. But, you can’t directly burn off fat from any area — including your stomach. Belly dance workout might hone definition in your abs that you can see once you lose extra padding, but it won’t work some spot-reducing magic.Workout helps to relieve PMS, reduces Stress Levels and is a Low impact form of exercise.

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