Pilates improves flexibility, build strength and develops control & endurance in the entire body.It puts emphasis on alignment, breathing,developing a strong core,improving co-ordination & balance.The core consists of abdomen, lower back & glutes which is often considered as the powerhouse of the body.
- Class time : Monday, 7:30pm- 8:45pm
- Class time : Wednesday, 7:30pm- 8:30pm
- Class time : Friday, 7:30pm- 8:30pm
- Class time : Tuesday, 7:00am- 8:00am
- Class time : Thursday, 7:00am- 8:00am