It is a combination of physical, mental & spiritual benefits of yoga. We offer a vigorous approach to VINYASA style yoga. Power Yoga moves more quickly than regular yoga giving higher cardio output, strengthens joints, tones muscles. It enables weight loss, strengthens core muscles and results in overall well being.
- Class time : Monday, 6:30pm- 7:30pm
- Class time : Tuesday, 7:00am- 7:50am
- Class time : Thursday, 7:00am- 7:50am
- Class time : Wednesday, 6:30pm- 7:30pm
- Class time : Friday, 6:30pm- 7:30pm