Build the total-body strength you need for everyday life and lose weight with this program. Benefits of functional trainjng includes not only having strong legs, back and shoulder girdle developed for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional body part splits of one muscle group per day type training like people normally do at the gym. Targeting a single muscle into submission over time will serve little in the way of walking out of the gym and having the ability of overall strength and capability. Your body is one whole unit, not separate little pieces loosely strung together so functional training is about main variables you will utilize toward your new functionally fit, tactical physique. So call us now and sign up to find out more.
- Class time : Monday, 9:00am- 10:00am
- Class time : Monday, 7:00am- 7:45am
- Class time : Friday, 7:00am- 7:50am