Hatha yoga is a branch of yoga, one of the six schools of Hinduism. The Sanskrit word haṭha literally means “force” and thus alludes to a system of physical techniques.Best for: Beginners. Because of its slower pace, hatha is a great class if you’re just starting your yoga practice.
- Class time : Monday, 11:30am- 12:30pm
- Class time : Wednesday, 11:30am- 12:30pm