Benefits of STRONG by Zumba™ include HITT(High Intensity Tempo Training) & moving in sync with the music that makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
- Class time : Tuesday, 9:00am- 9:50am
- Class time : Thursday, 7:30pm- 8:30pm