Build the total-body strength you need for everyday life and lose weight with this program. Functional training strengthens the core, legs, back and shoulder girdle. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional training at the gym.
People of all shapes and sizes belly dance, and the swanky moves help you burn calories.Belly dancing does involve serious manipulation of your hips and abdomen, which builds endurance, muscle and strength. But, you can’t directly burn off fat from any area — including your stomach. Belly dance workout might hone definition in your abs that you can see once you lose extra padding, but it won’t work some spot-reducing magic.
Pilates improve flexibility, build strength, and develop control & endurance in the entire body. Take a step forward towards your dream body with this workout. It puts an emphasis on alignment, breathing, developing a strong core, improving co-ordination & balance. Pilates target ‘powerhouse’ of your body- abdomen, lower back and glutes.