Nutrition Planning - Sculptasse

We don’t just provide you with a diet plan, we take care of your complete nutrition requirements and give you nutrition counselling for your healthy fitness journey. Progress is tracked and your plan is changed periodically.

Grocery & Food substitution List
Supplement List for faster results (if required)
Snack Ideas
Healthy Recipes
Supplement recommendations (if necessary)
One-on-one Support and Motivation!
Vegan/Vegetarian options available

Breakfast

Probably the most appealing benefit is that breakfast jump starts your metabolism and, thus, helps you burn more calories throughout the day.High-fiber foods, like oatmeal for breakfast can help suppress your appetite for the day. This is because oatmeal increases an appetite-regulating hormone called cholecystokinin. You can also have one serving of fresh fruit later as a mid-morning snack.

Breakfast

Drink your Vegetables

If you don’t like eating raw vegetables, a green health drink could be the perfect alternative. There’s no real way to mask the taste of raw vegetables because there’s nothing to cover the flavour. But you can add a fruit to your green health drink to enhance the flavour. The addition of fruit does come with more calories, but at least they aren’t empty calories since fruit contains nutrients that are essential for your health

Snacks

Being prepared is the real secret to having healthy snacks whenever you need them. (which is often! believe me) While there are lots of recipes you can prepare in advance, sometimes it’s more practical to keep it simple. If you’re really busy, these are some great on-the-go snacks that require minimal preparation:

Greek yoghurt
Nuts
Seasonal fruits
Canned tuna. It’s great as a toast topper, or on its own if you’re really short on time.
Vegetables (to cut into vegetable sticks)
Eggs. Hard-boiled eggs are a great snack any time of day!
Chickpeas — try a small serve of chickpeas with dressing of olive oil, lemon juice, dried oregano and salt and pepper for a quick and tasty snack!

You can always make small portions of leftovers to have as a snack the next day, or to freeze for future use when you’re really busy.

Protein Smoothies

Our bodies need protein for healthy skin, hair, bones, and heart. Plus, a protein-packed breakfast can prevent overeating.The secret to creating something delicious is striking the right balance between protein sources (such as Greek yogurt, protein powder, and peanut butter) and sweet and/or savory add-ins. This is my personal favorite.

Recipe: Peanut butter oatmeal smoothie

Protein source: Peanut butter/soy milk/Whey Protein

All the fixings of a healthy breakfast — peanut butter/Whey Protein/Soy Milk,banana, and rolled oats.

The best part: This smoothie takes only five minutes to make.

Portion Control

A rough guide for each meal:

Vegetables or salad: Half a plate
High-quality protein: Quarter of a plate — this includes meat, poultry, fish, eggs, dairy, tofu, beans and pulses
Complex carbs: Quarter of a plate — such as whole grains and starchy vegetables
High-fat foods: Half a tablespoon (7 grams) — including cheese, oils and butter

Here are few tips to measure and control portion sizes — both at home and on the go.

Use Smaller Dinnerware
Use Your Plate as a Portion Guide
Use Your Hands as a Serving Guide
Ask for a Half Portion When Eating Out
Start All Meals With a Glass of Water

Remember that this is a rough guide, as people have different dietary needs. For example, those who are more physically active often require more food.

Chew your food

The quickest way to a flatter stomach, then, without changing your diet or what you actually consume for breakfast, lunch and dinner, is to start paying attention to the food that’s in your mouth. Chewing slowly means it will take you longer to finish your meal, but it also means you will need smaller portions. Chewing properly gives your brain a chance to register when you are full, allowing you to stop eating instead of racing through a large meal only to realise you’re full after you have overeaten.

Here are five reasons why you should eat slowly:

Your stomach does not have teeth. If you don’t chew your food properly, your digestive system won’t be able to break it down.
Undigested food takes more space in your stomach than digested food and creates bloating, thus slowing down the entire digestive process.
Chewing slowly also helps increase the alkalinity of the food, which is extremely important. Many people suffer from acid reflux, heartburn and indigestion, and while some foods – even if chewed well – trigger these problems, it is important to note that the longer you chew, the less acid is formed.
Eating fast leads to a lot of air being swallowed, causing unnecessary bloating, regardless of what you are eating, whether a fruit salad or chocolate bar.
Gobbling your meal quickly under stressful circumstances – such as during a meeting at work – means diverting energy away from your digestive system, thus leading to fewer calories burnt, slower metabolism and a bigger waistline.

Personal Training Nutrition Plans in Mumbai

Hello Mumbaikars! It is great to inform you that you are on the right page if you are looking for a Personal training Nutrition Plan in mumbai. This is the right place to be if you want to cut down on your body weight, strengthen your health, and feel good both inside and outside.

One of the ways to stay fit and healthy is through nutrition plans that are made according to your body’s needs. A proper nutrition plan helps to achieve an individual’s goals, body type, and lifestyle. Here’s how it works:

Why Choose Personal Training with Personalized Nutrition Plans?

Simply hitting the gym isn’t enough. To achieve your goals, you need to make sure your body has the right nutrients.

At Sculptasse, we are aware of how every person is unique and hence their nutrition plan has to be. We have skilled nutritionists and personal trainers who can customize and develop plans according to your lifestyle and objectives. You can lose weight, build muscle, improve your overall health, or if you want to treat a disease we have the expertise to guide you every step of the way.

What Sets My Approach Apart?

Let us admit, Mumbai is a city that never sleeps and so are the life schedules. I understand. That is the main reason why my personal training and nutritional counseling is an addition to your lifestyle. No cookie-cutter in this one, and no one-month ‘lose 10 pounds’ diets. Just real, sustainable results tailored specifically to you.

Benefits of Personal Training with Personalized Nutrition Plans

Personalized Fitness Plan

The personalized nutrition plan offered to individuals is one of the foremost advantages of personal training. A personal trainer will assess your current fitness level, discuss your goals, and create a customized workout plan that is tailored to your specific needs and preferences. This personalized approach makes sure that you’re not wasting time on exercises that aren’t effective for you and helps you stay motivated and focused on your goals.

Expert Guidance and Support

Personal trainers are certified professionals with expertise in fitness and exercise science. They are knowledgeable enough to advise you on how to do each of the exercises properly in order to avoid injuries as well as safely doing every exercise. We will have our professionals who can also provide nutrition tips, lifestyle changes and some proven tips in overcoming the hindrances that you face during your fitness journey.

Accountability and Motivation

Staying motivated can be challenging, especially when you’re faced with obstacles or setbacks. With a personal trainer, you have accountability and encouragement that will keep you on track for attaining your fitness goals. They will help you prepare and perform your workouts, ensure regular updates are done on your progress and encourage you with feedback to motivate you. Knowing that there is someone there to support you every step of the way can make a difference in motivation and ultimately, success.

Faster and Better Results

You will surely see fast and better results through personal training due to personal attention, expert support, and motivation compared to if you were working out alone. A personal trainer can help you set realistic, achievable goals while monitoring your progress and adjusting your workout plan in accordance with the changes you are progressing into. As a result, it will facilitate results faster and more sustainably toward achieving your fitness goals in no time.

For customized advice, you may reach our expert nutritionist. Some of the top nutritional advice include the following:

Whole grains: Use whole wheat bread, pasta, and cereals instead of the processed ones
Protein: Use chicken, fish, lean beef, eggs, beans, and tofu
Fat: Use sources such as avocados, nuts, seeds, olive oil, and fatty fish
Less processed food: Should reduce the intake of sugary drinks, snacks, and overly processed food
Sufficient water intake: Aim for 8-10 glasses of water per day
Portion control: Use smaller plates and pay attention to the amount that you’re taking
Eat at regular times of the day: Target 3 main meals and 1-2 small snacks if you feel it necessary
Mindful eating: Eat slowly and digest your food.

Remember, the secret of a successful nutrition plan is sustainability.

Invest in Your Health Today

It all begins with Sculptasse’s personalized nutrition plan in Mumbai. We are the best dietitian Nutrition Plan in Mumbai. With us you’re not just investing in a diet – you’re investing in a Best Dietitian Nutritionists In Mumbai for a healthier, happier you.

Are you ready to get started? Here is how we can work together to make a nutrition plan that will change your life, one meal at a time.

Sculptasse offers much more than just a Nutrition Plan in Mumbai. Count on us, get the complete, comprehensive way to stay healthy, and never go back. Come and experience how our nutrition makes a difference in you.

Make time today for your dream body. Let Sculptasse be the guide on this exciting journey. Contact us today and take that first step for the healthier, fitter you.