Tag: personal training

Getting the Best out of a Workout

You make time for your workouts and stick to the schedule. You work our religiously and give it your best. Yet, somehow your results aren’t as expected. Did you know that there are three essential elements of a successful workout? Yes, today let’s explore these elements to get the best out of your workouts.

Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]

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