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Dieting-A Good Diet

Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your […]

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Eating Right: Pre-Workout Meals

If you’ve been sweating it out in the gym for months but still can’t see the desired results, poor eating habits could be the culprit. Good nutrition is necessary to give your body the required fuel it needs to last through a rigorous exercise session. So, what exactly should you be eating before a workout? […]

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