Benefits of Aqua Zumba
Aqua Zumba involves large muscle movements by stretching your arms and lifting your legs in the water. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton and mambo, are exaggerated and slower in the water since water has greater resistance to movements than air. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.