Aqua Zumba

All About
AQUA ZUMBA
Aqua Zumba involves large muscle movements by stretching your arms and lifting your legs in the water. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton and mambo, are exaggerated and slower in the water since water has greater resistance to movements than air. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
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Benefits of Aqua Zumba

Aqua Zumba involves large muscle movements by stretching your arms and lifting your legs in the water. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton and mambo, are exaggerated and slower in the water since water has greater resistance to movements than air. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

  • Functional Training
  • 6:30pm - 7:30pm
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  • Zumba Weekends
  • 8:00am - 9:00am
  • Zumba Weekends
  • 8:00am - 9:00am
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