Build the total-body strength you need for everyday life and lose weight with this program. Functional training strengthens the core, legs, back and shoulder girdle. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional training at the gym.
Build the total-body strength you need for everyday life and lose weight with this program. Functional training strengthens the core, legs, back and shoulder girdle. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional training at the gym.
