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Easy yoga moves for those suffering from PCOD

Easy yoga moves for those suffering from PCOD...
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How to follow fitness at Home

Shivani Patel, Fitness expert and Founder at Sculptasse says that you don’t require equipment’s to do exercise and lists down some tips that can help you exercise in the comfort of your home
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Zumba rocks Powai

Get ready to party yourself into shape, with Shivani as she rocks Powai with the fitness dance – Zumba
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Morning Fitness Party

Wake up with a Bang! Great trainers, good music and healthy food at the Morning Fitness Party
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Future-proof your Heart Health

According to a recent study, people with high fitness during their middle ages are significantly less likely to die from heart diseases in later life
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5 ab exercises to reduce belly fat

Fitness expert Shivani Patel, reveals some of the best exercises to help you lose weight and get fabulous abs.
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No time for gym? Try these 5 simple 10-minute workouts

These exercises suggested by fitness expert Shivani Patel can help you build muscle and burn calories.
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Walking and cycling to work can save your life

Do people who walk or cycle to work have a significantly lower risk of death due to heart disease or stroke?
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How to follow fitness at home

Shivani Patel, a Fitness expert has some tips that can help you exercise in the comfort of your home
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Post-workout meal for weight loss

Eating the right nutrients after you exercise is just as important as what you eat before a workout.
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Weight loss: Importance of pre-workout meal

Fitness expert Shivani Patel on how you can make a whole pre-workout nutrition plan for yourself to assist your weight loss.
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Ball Exercises

An equipment that is versatile and easy to handle, the exercise ball is a hands down winner.
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Meet your new workout partners

If you’re looking to graduate from or expand your existing range of apparatus, here are some new additions fitness experts swear by.
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Fitness Trends 2019

Every year there are new ways to stay healthy with innovations in fitness exercise and equipment. Find out what to expect in 2019.
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Shivani Patel’s Incredible Transformation Story Will Inspire You

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 7 years now. She trains around 600 fitness enthusiasts every month. Not too long ago, she weighed a hefty 286 pounds. That was before she embarked upon a fitness journey that changed her life…
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How much time should you really spend on working out?

What is the appropriate amount of time to exert your body in the gym? We turned to Mumbai-based fitness expert, Shivani Patel, and here’s what we learned.
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Water, the best healer

Water can reduce the impact of exercise on your legs and spine by almost 85 percent…
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The Power of Yoga

More than a set of exercises, ancient yoga can be an alternative health regime
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Exercise tips, 10 workouts that reverse the damages of sitting all day in office

While you may be exercising, eating a healthy diet, and keeping your weight loss plans on track, your desk job could be making you sick. A sedentary lifestyle, which includes spending hours pinned to the desk, has been linked to a host of diseases, ranging from cancer to diabetes and heart disease.
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Un Desk Your Body

Ward of aches and pains with these simple exercises
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7 fun mom baby workout moves

Losing weight might not be your top priority as a new mother but there are many fun ways to work out with your child
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Easy yoga moves for those suffering from PCOD

The exercises are known to reduce the severity of its symptoms…
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Control Your Weight

Fitness expert Shivani Patel offers some exercises to control diabetes
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Why you should choose ‘Zumbini’ for your toddler

The Zumbini program is a child-focused journey into the world of music, movement and dance
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Hair fall? Try these yoga poses says expert!

With the changing times and modern day pollution, hair fall is an everyday problem! A healthy hair and long-grown clean nail are markers of overall good health.
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World Music Day 2018: Expert gives 5 reasons why music is good for your toddlers!

Music lifts your mood and helps you to feel carefree. Shivani Patel, an instructor who teaches ‘Zumbini‘, a ‘music and movement’ class for children aged between 0 to 4 years of age tells you a few benefits of music.
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World Music Day 2018: Here’s how music affects your child at different ages

Humming a song can give you a quick zeal and the much-needed enthusiasm in life. Known to be one of the greatest instruments for happiness, music can lift your mood. For kids, music can be quite helpful too.
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Mumbaikars are lovin’ high-heel dance workouts

Love your high heels? Now, you need not wear them just to the office or a meeting with your pals. Get set to groove in them, too. The A-list brigade seems to be loving it, with pop stars Beyonce, Taylor Swift and Miley Cyrus charming fans with their twerking, jerking and pop-locking in stilettos.
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How to follow fitness at home

If you can’t find time to hit the gym that does not mean you skip your workouts. Despite your busy schedule, you can perform some workouts right when you wake up to stay fit.
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Debunking Food Myths

While there is more and more talk of food and nutrition, food myths abound. Here’s the truth from experts in the field
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How to lose weight fast

Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body.
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Aquatic Therapy for Arthritis

Aquatic Therapy cuts rehabilitation time, while preparing patients of arthritis for more gruelling exercise schedules
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Exercise After Childbirth

While you make sure things run smoothly for your newborn, you will also need to ensure your and their well-being and health.