Nature has nurtured us with tremendous benefits and also has the natural remedy for all the issues.
The human body is a composition of different compounds that have numerous functions.
Water or milk is boiled with oats to make oatmeal.
As random as it may sound but yes, there IS an ideal room temperature for workout.
Appetite – we all know this word and what it means. But how familiar are you ...
Tired of sweating it out in the gym in this sweltering heat? Well, I understand.
Artificial sugars are much of the time the subject of warmed banter.
Do you know stability and balance go together, and there are some reasons behind it?
The Protein family is a big one with many varieties of proteins available in different forms..
Parents today know the importance of the outdoors and thus seek to procure their children...
Welcome to Bloating! Ever woke up in the morning and found your tummy to be bigger...
Nature is filled with thousands of magical species that have an abundance of nutritional ...
What are the things without which you can’t live? Air, water, and food of course...
More often than not, you would have stumbled upon this word – FLEXIBILITY. Many times it is...
Do you crave the everlasting energy and stream of positive approach in life? ..
Black pepper and clove tea, also known as kadha, is one of the greatest drinks in India ...
e’re all breathing, no doubt. But have you ever stopped and wondered if you’re...
What if I told you the best kept secret to weight loss? One that would not only...
Everyone today is looking for a way to create lean muscle and a healthy physique.
The root of any structure’s strength lies in the strength of its core – the powerhouse ...
You are already aware of the fact that exercise is essential to keep up with a healthy body
A new trend in the fitness industry is Destination Workouts. What are they you ask? ..
In pregnant and postpartum people, Diastasis Recti is a prevalent condition. If you want...
Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed...
Today, let’s talk about something that it is never out of trend, and goes hand-in-hand...
One of the best things you can do for your health is to get your body...
A lot of us turn to food for comfort when we’ve hit a rough patch emotionally...
If you’ve been sweating it out in the gym for months but still can't see the desired results...
While you’re working out, you are making muscles work really hard. You are...
As I have emphasised in my earlier posts, fitness is not a goal but a journey ...
Polycystic Ovary Syndrome or commonly known as PCOS, is a very ...
“One size doesn’t fit all” Let me extend this adage and say - “There is no one secret ...
You make time for your workouts and stick to the schedule. You work our religiously
Every mother has found herself saying, “EAT YOUR VEGETABLES!” This “motherly wisdom” ...
Music can be an extremely powerful tool for our overall well-being. I’ve already talked ...
You don't need to be a jock or an expert to receive the rewards of weight lifting ...
The human body needs nutrients to ensure stable and healthy working. Most of ...
Journey from a trainee to a trainer In the earlier article, two key lessons from Shivani :
There’s one mantra that everyone swears by – STAY HYDRATED. With 60% (approx.) of our ...
A whole meal is one which has all the required components in appropriate amount ...
Take a look around and you will find all the spas and almost all gyms these days offering ...
It’s never too early or too late to start working out. The agility, stamina ...
Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness...
If you are fond of growing plants in your backyard, then here is something interesting ...
You must be well aware of this infamous word - CHOLESTEROL. You must also know someone ...
For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition..
As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article ..
Let’s get straight to the point – Dietary fats are required by your body to perform certain crucial...
Indian cooking is rich, flavorful and has a huge variety of mouth-watering dishes. And one of the most ..
Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would...
There's one universal chant on almost everyone’s lips these days – I NEED TO LOSE WEIGHT!!
Let’s talk about the one thing almost everyone is obsessed with – HAIR! With a full industry thriving on treatments, procedures
Whether you work out intensely or just work insanely or just diligently go about with your day-to-day activities, you mind and
Today, let’s talk about a process so natural that almost every woman goes through – Menopause. As a woman, the fear of menopause has been instilled in us since late teens and
A very well-known and basic, yet important function of our body is METABOLISM. With the word being thrown around so much, there’s
One thing synonymous to healthy growth of a child is MILK. We’ve all grown up drinking milk throughout our early life and are
Milk - It is the most abundantly available and a thoroughly enjoyed food, consumed worldwide. We’ve all grown up hearing this age old adage of milk being the “complete food”
We’re mostly unhealthy, lacking one thing or another from our body. Why? Well, it is a known fact that the food that we eat today is compromised. Either it lacks
The human body is designed to perform numerous functions. We can’t even imagine the number of body parts, their composition, and their work that makes
It’s a delight to watch a child’s eyes light up when their favorite song is played. We know they’re loving the beat and swaying to the rhythm, but in the background, it’s
With 1 in every 10 women being diagnosed with Polycystic Ovary Syndrome (PCOS), this term has become even more common off late and people are more open to discuss this disorder. Better treatments and
It cannot be emphasised enough that working out help us not only physically but also mentally and emotionally. It is a well-known fact that
Humans need to consume food to help their body grow and retain its health. We get food from plants and animals in the form of fruits, vegetables, cereals, pulses, grains, and meat
I’ve always stressed on the fact that keeping a close watch on your diet is equally important as making sure you are doing your crunches and lifting those weights. Getting enough
Regular exercise and diet are keys to a healthy life. But, people often oversee the importance of a good night’s sleep. Regular and timely sleep plays a
Any machine that works continuously is bound to heat up a lot, get over worked, under perform after a while until it finally wears out. And
Have you invested in branded, colorful shoes that look good? That’s great! But do you know how important it is for you to have the RIGHT SHOES for your workouts? Yes, your shoes are
A balanced human diet must contain all the essential nutrients that a human body needs. A human body performs different complex functions and needs essential elements to fulfill the need.
A sedentary lifestyle can adversely affect your muscles and have a bad impact on your overall posture. For a lot of us, sitting at office desks all day is something that we can’t help.
Everyone with a desk job has one common complaint. They say their jobs make it difficult for them to lead an active lifestyle. There is no time or energy left to exercise after office is
A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely sedentary lifestyle
Exercise and muscle building have become an intricate part of numerous people’s life. Getting fueled up with a robust routine and healthy diet is one of the most significant parts
It’s your first day at the gym, you are prepared to sweat it out, but where do you start? The age old dilemma hits newcomers the first — what’s better: cardio or strength training
Why do I call it a Demon? Because it wrecks a havoc on our body, without us even realizing. It doesn’t come as a surprise just how common stress has become these days.
We all know how bad stress is for us. While I have enlisted to symptoms to identify it in my blog, “Stress: Identifying the Demon”, let’s look
Ever heard of stretching? Be it muscle soreness, a catch in the muscle, inflexibility, or simply an ache in your joints, you would have had either your doctor, your trainer or
In simple terms, this is Sunbathing. This means getting outdoors and getting your dose of Vitamin D. With most of us living in concrete jungles, we rarely get our share of
They say that when you work out, you don’t perspire; YOU GLOW! But let’s face it – nobody likes to sweat or see others sweat. But again, there’s no
Be it a gym injury, an awkward sleeping position, less or sudden movement of a joint or muscle, a major fall or a chronic muscle/joint condition – all these can cause soreness,
Thermogenesis and weight loss, being the trending topics, are they related to each other? How does it work altogether? Is this helpful in impacting fat-burning
So you’ve gotten rid of all those lazy cells inside you and decided to shake it all off and go ahead with a fitter routine. The first step is the hardest,
How might resting during power lifting assist you with accomplishing your objectives? All things considered, by resting or taking a 10-to 15-second
If you have been working out for a long time then all you need to do after your routine is to hit the bed and have whatever you like to eat. But it is an unhealthy practice.
Hold on! I know what you’re thinking - “There’s a good time and a bad time to workout?” “Isn’t it already enough that I am working out?”
With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits,
Keeping yourself on track to stay focused on your fitness goals can be hard. There are a lot of things to do, too many distractions around and too little time to finish
Cereals and pulses are an inseparable part of our diet. Oats are one of the most common staple foods used across the globe.Oats come in different types based on their texture,
We have found ourselves saying, “I am always hungry” or “I don’t feel hungry at all”. Hunger – this is such a common word that we’ve lived all our lives with and yet, we don’t
The human body needs a wide range of nutrients to ensure effective functioning. Every nutrient has a specific role that ensures the smooth working of the body. The nutrients that
Our body is flexible with different environments and adjusts accordingly. For instance, if you wish to gain healthy and lean muscle, you need to adjust
As metabolism depends on age, height, activity level, and weight, it helps evaluate the number of calories you intake and the number of calories
The human body is a composition of thousands of components that help in keeping your body safe and healthy. The composition includes
Are you also the one who does regular workouts and then suddenly stops it? Let us face the truth - yes, it is true with almost everybody around because exercising regularly
If you think that dieting is all about, “When will I get the desired result?” or “Mujhe result kab mileage?”, then trust me on this, you have failed in the first instance!
We often hear about gardening and cultivation techniques, that are not a healthy practice and make us vulnerable to diseases. The use of artificially synthesized fertilizers,
Oxygen is one of the most vital components of your body. Your body is liable to execute different functions only because of the adequate amount of oxygen that is inhaled.
Continual body movements are essential to carry our daily chores and each moment extracts energy from our body to perform the movements. But what makes your body move?
Today's generation is highly obsessed with a sleek physique and seeks ways to lose excess body fat. And to get rid of this robust fat, the workout is considered the most
Assuming that you're into working out or demanding tasks like significant distance trekking or trail running, you probably experience intermittent
Microorganisms are an inseparable part of our lives. There's always a misunderstanding that microbes are harmful organisms that affect our health. However, it's just
In the past few days, I’ve heard a few common complaints around me: feeling dizzy, getting tired easily and a general feeling of sluggishness throughout the day.
Without a plan, anything that you do can go haywire and has a good chance of failing. And having a plan is critical when it comes to workouts, because you are already
Girls! We know what a messy pain period can be. Regardless of how much or how less your period cramps hurt, there is no denying that the hormonal changes during PMS and periods
When it comes to good physical health, flexibility is one of the main elements. Unfortunately, with time, your body starts losing flexibility because of aging, stress, a sedentary
