Feeling stiff, tense, or dealing with chronic pain? It’s time to reconnect with your body through gentle, mindful movements designed to release tension and restore mobility. Somatic workouts are a powerful way to re-educate your nervous system, allowing you to move with ease, reduce pain, and feel more connected to yourself.
One thing I promise is after this session, you will feel more relaxed, calmer, fitter, and healthier all while having a great time.
Somatic workouts focus on slow, intentional movements that help retrain your brain and body to release chronic tension. Unlike traditional fitness programs that emphasize external goals, somatic exercises prioritize internal awareness, helping you develop better movement patterns and alleviate pain naturally.
Many people unknowingly hold tension in their muscles due to stress, poor posture, or past injuries. Somatic exercises allow you to recognize these holding patterns and release them in a gentle, effective way.
Somatic workouts are suitable for people of all ages and fitness levels. Whether you're an athlete looking to improve performance, an office worker dealing with stiffness, or someone recovering from an injury, these exercises can make a difference in your life.
Somatic workouts involve slow, controlled movements combined with deep awareness. By focusing on how your body moves, you train your brain to override habitual tension patterns, allowing you to move more freely and comfortably.
At Sculptasse Fitness Studio in Vikhroli, Mumbai, I offer personalized somatic workout sessions tailored to your needs. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to move better, my sessions are designed to help you achieve your goals
When you book a session, you’ll start with a one-on-one consultation to discuss your concerns and goals. We’ll then work through a series of gentle movements designed to help you release tension and improve mobility.
There is no need for prior experience—just an open mind and a willingness to explore new ways of moving. My goal is to help you feel more connected to your body and empowered in your movement.
Ready to Experience the Benefits of Somatic Workouts? Limited Slots Available – Book Your Free Trial Session Today!
Take the first step toward a pain-free, more mobile body. To book an appointment contact us on 8652273780 today and schedule your trial session and start feeling better today!
Welcome to the family. Welcome to your new strong self.