Pilates improve flexibility, build strength, and develop control & endurance in the entire body. Take a step forward towards your dream body with this workout. It puts an emphasis on alignment, breathing, developing a strong core, improving co-ordination & balance. Pilates target ‘powerhouse’ of your body- abdomen, lower back and glutes.
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Pilates
Pilates improve flexibility, build strength, and develop control & endurance in the entire body. Take a step forward towards your dream body with this workout. It puts an emphasis on alignment, breathing, developing a strong core, improving co-ordination & balance. Pilates target ‘powerhouse’ of your body- abdomen, lower back and glutes.
