Pilates

All About
Pilates
Pilates improve flexibility, build strength, and develop control & endurance in the entire body. Take a step forward towards your dream body with this workout. It puts an emphasis on alignment, breathing, developing a strong core, improving co-ordination & balance. Pilates target ‘powerhouse’ of your body- abdomen, lower back and glutes.
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Pilates

Pilates improve flexibility, build strength, and develop control & endurance in the entire body. Take a step forward towards your dream body with this workout. It puts an emphasis on alignment, breathing, developing a strong core, improving co-ordination & balance. Pilates target ‘powerhouse’ of your body- abdomen, lower back and glutes.

  • Functional Training
  • 6:30pm - 7:30pm
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  • Zumba Weekends
  • 8:00am - 9:00am
  • Zumba Weekends
  • 8:00am - 9:00am
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