My fabulous fatloss Journey!
I was excited when I lost first 2 kgs and now I’m starting my 2020 much lighter than what I started in 2017.That’s why I decided to share my own transformation-something that took me way out of my comfort zone.
- Do not focus on the number on the scale you will tend to be distracted by the noise and can be quite discouraging.
- When it comes to workout I used to do HIIT 3 days a week and strength training on the other 3 days followed by stretching for at least half an hour for 4 days to avoid injury.
- You can’t ignore your diet and changing your lifestyle will not be easy.
- Taking progress pictures feels silly but it will motivate you through your journey and definitely make you happy later. Find something about your body to love, and the rest will come with patience and time
- There is no short cut- it was the combination of many small diet, fitness, and lifestyle changes I made.
This experience was the biggest reason I decided to do fitness training and become a trainer myself.
Yes You Can!
The Huge Part Of Weight loss Is Believing, you can do it and realizing it’s not going to happen overnight.
In an effort to get strong, Divya embarked on a training regime and also tracking her food mostly eating well 70% of the time, which got her to her lowest ever body fat percentage and she finally reached her healthy, ‘happy’ weight. Rather than drastically changing her lifestyle, she decided to take things slow and steady when she decided she wanted to get fit. Cutting out junk food and and also going for a run along with her fitness training were the beginning of her 209lb weight loss journey.
Customize your fitness program
Being overweight comes with it’s set of additional health issues. Sangeetha first started with 60-minute Mat Pilates session three times a week, after a year she decided to start personal training sessions with us to increase the frequency and intensity as she got more fit.
She was always afraid to start strength training because of Lower Back Pain & Genu valgum/Knock Kees is a knee misalignment that turns your knees inward, Rotator Cuff Injury & L4,L5 Disc Prolapse. But she prevailed
As you prepare to commit to changing your life, remember that change must first happen in your mind. We are equipped with most of the health issues related to weight and can provide you with a specific fitness regime crafted to your body type. Call 8652273780 for a FREE counselling session.. Let’s get into action and say hello to a healthy version of you!
Behind the wide smile and fresh looks there’s an inspiring story still to be told about how they embarked on their journey to a healthier self.
An unhealthy lifestyle caused by long hours working hours lead Satvinder to become unhappy with her shape. She started doing up to 3 sessions of 60-minutes of HIIT,Yoga & Functional Training per week and added more protein along with fiber into her diet to tone up. Read more about her
Her theory to working out? ‘There is always time in the day – we just don’t see it. If it’s important enough to you, there is time for it.” She’s still continuing her fitness regime by getting her portions under control, working out online with a personal trainer at least two days a week as her work hours have increased as she’s been working from home since the lockdown.
Focus on your goals
This incredible 8 months transformation might surprise a few but not our Mansi. She was focused, consistent and willing to do whatever it takes.
In spite of the fact that she had PCOD, she trained 5 days a week, working a combination of cardio, strength training functional training and yoga. And being a vegetarian can be challenging but not for Mansi.
Today she has achieved her goal weight and is trying out fashion designing as an option. Don’t make weight loss a lifelong quest, work on your habits, change your lifestyle and achieve your goals. Consistency will get you there.
We hope Mansi’s incredible journey will motivate you on your fitness journey!
f you are searching for that one person that will change your life, look in the mirror. We promise you a good mix of struggle and wins to get to your goal. But you need to take the first step, Start!
Let me take a moment and tell you about Anahita, She’s a supermom! Mother of two adorable kids and working full time she still found room for workout and started walking 5 kms twice a day along with two days of cardio sessions. She worked hard to shift her view of food from comfort to fuel. And today she is a happy soul, who achieved her target, living life to the fullest and enjoying her new look.
I’d love to help be your guide though your journey. With workouts that are custom to your lifestyle and body type and a diet plan that is crafted just for you, I can help you achieve your fitness goals. Your first step is to reach out!