Training Sessions

All About
Personal Training
There is SO much more to personal training than you might think. We are set out to REDEFINE FITNESS with a holistic approach.

A good trainer will have a strong understanding of injury prevention, biomechanics, and exercise physiology.

At Sculptasse, we strongly believe that if you are able to train your mind, your body will follow. We start by setting realistic, manageable goals and support those efforts through intelligent fitness and nutrition programming. Our solutions are calibrated to your lifestyles, working habits and body type, to ensure effective and consistent results.

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What to Expect

There is SO much more to personal training than you think.

We take pride in knowing that no other Personal Training program is as special as ours. Each session is designed customised to your performance and endurance level. Your workout and diet is regularly monitored and logged, updated as you get fitter and stronger. Experience a truly personalized training program with us.

The workout sessions can be performed either in our facility, your home, online or at the gym as per your convenience.

NUTRITION COUNSELLING

Prior to assigning a trainer to you, our Head, Shivani Patel will conduct your fitness assessment to understand your body, flexibility, stamina, endurance level and requirements. Once this is done, your routine is designed accordingly to give you the best.

MEDICAL CHECKUP

We don’t just provide you with a diet plan, we take care of your complete nutrition requirements and give you a nutrition counselling for your healthy fitness journey. Progress is tracked and your plan is changed periodically.

FOLLOW UP

No training or fitness routine can start without knowing a body completely. For a tailor made routine and nutrition plan, we assess your BMI, BMR, Cholesterol, Lipid Profile, Kidney profile and the complete blood profile to understand the underlying issues and target a problem at the root.

FITNESS ASSESSMENT

No training or fitness routine can start without knowing a body completely. For a tailor made routine and nutrition plan, we assess your BMI, BMR, Cholesterol, Lipid Profile, Kidney profile and the complete blood profile to understand the underlying issues and target a problem at the root.

ACCOUNTABILITY

No training or fitness routine can start without knowing a body completely. For a tailor made routine and nutrition plan, we assess your BMI, BMR, Cholesterol, Lipid Profile, Kidney profile and the complete blood profile to understand the underlying issues and target a problem at the root.

PLATEAU

Our personal training programs work best for people who have reached a plateau in their fitness routine and can’t seem to get past it. With our uniquely designed sessions and nutrition plans, we will help you jump over that plateau and reach your goal.

TRAINING PROGRAMS

To keep things interesting, We use a combination of different workout formats time throughout the week. By doing so, the body is being challenged in a variety of ways, sometimes focusing more on strength; other times testing your cardio, recovery or ability to push that extra bit more.

Circuit Training | Pyramid. a) Ascending pyramid: b) Descending pyramid: c) Triangle pyramid | HIIT – High Intensity Interval Training | AMRAP – As Many Reps As Possible | Tabata | Supersets | EMOM – Every Minute On the Minute | Add-on | Interval training  | Weight training  | Plyometric training  | Flexibility | Balance exercises | Aerobic (Endurance) Exercise

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