Yoga

All About
YOGA
The Asanas (poses) can release muscle tension, stretch and tone muscles, lubricate joints, massage internal organs, increase circulation and help in weight control. Other benefits of yoga are greater resistance to stress, a stronger immune system, a balanced nervous system, decreased cholesterol and blood sugar levels and lower blood pressure.Yoga develops strength and flexibility, releases chronic tension and energizes.
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Power Yoga

Power Yoga gives you the combined physical, mental & spiritual benefits of yoga. We offer a vigorous approach to VINYASA style yoga. Power Yoga moves more quickly than regular yoga, giving higher cardio output, strengthening joints and toning muscles. It enables weight loss, strengthens core muscles and results in overall wellbeing.

Ashtanga Yoga

The Ashtanga Yoga focus on various Asanas (poses), enabling you to achieve mind-body balance, peace, well-being and better heatlh. These Asanas can release muscle tension, stretch and tone muscles, lubricate joints, massage internal organs, increase circulation and help in weight control. Other benefits of yoga are greater resistance to stress, a stronger immune system, a balanced nervous system, decreased cholesterol and blood sugar levels, and lower blood pressure.

  • Functional Training
  • 6:30pm - 7:30pm
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  • Zumba Weekends
  • 8:00am - 9:00am
  • Zumba Weekends
  • 8:00am - 9:00am
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