Power Yoga gives you the combined physical, mental & spiritual benefits of yoga. We offer a vigorous approach to VINYASA style yoga. Power Yoga moves more quickly than regular yoga, giving higher cardio output, strengthening joints and toning muscles. It enables weight loss, strengthens core muscles and results in overall wellbeing.
The Ashtanga Yoga focus on various Asanas (poses), enabling you to achieve mind-body balance, peace, well-being and better heatlh. These Asanas can release muscle tension, stretch and tone muscles, lubricate joints, massage internal organs, increase circulation and help in weight control. Other benefits of yoga are greater resistance to stress, a stronger immune system, a balanced nervous system, decreased cholesterol and blood sugar levels, and lower blood pressure.
Pregnancy is the first step towards motherhood and is also one of the happiest phases in a mother’s life. As the body goes through many changes, it also causes certain stress and discomfort. Prenatal Yoga is a boon for all the expecting mothers. It improves sleep, reduces stress, increases strength, flexibility and endurance, decreases lower back pain, nausea, headache, and lowers the risk of preterm labor