Year: 2018

Eating Right: What Are The Best Post Workout Snacks & Meal

While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition […]

Eating Right: Pre-Workout Meals

If you’ve been sweating it out in the gym for months but still can’t see the desired results, poor eating habits could be the culprit. Good nutrition is necessary to give your body the required fuel it needs to last through a rigorous exercise session. So, what exactly should you be eating before a workout? […]

How to follow fitness at home

If you cant find time to hit the gym that does not mean you skip your workouts. Despite your busy schedule, you can perform some workouts right when you wake up to stay fit.

Eating Right: How To Eliminate Emotional Eating

A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you […]

How Can Music Benefit Children?

Music can be an extremely powerful tool for our overall well-being. I’ve already talked about the power of music and how it can be uplifting in our lives, but I also want to emphasize how well it works for children. There is a lot more to music than just rocking babies to sleep with sweet […]

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