Hair fall? Try these yoga poses says expert!
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
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Walking and cycling to work can save your life, here’s how
Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.
Read MoreHow to follow fitness at home
If you cant find time to hit the gym that does not mean you skip your workouts. Despite your busy schedule, you can perform some workouts right when you wake up to stay fit.
Read MoreHow to lose weight fast with exercise and diet, follow this plan for strong, toned legs
Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body.
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Eating Right: How To Eliminate Emotional Eating
A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you […]
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