Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are still low in many countries.
Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body.
A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you […]