Month: August 2018

How to follow fitness at home

If you cant find time to hit the gym that does not mean you skip your workouts. Despite your busy schedule, you can perform some workouts right when you wake up to stay fit.

Eating Right: How To Eliminate Emotional Eating

A lot of us turn to food for comfort when we’ve hit a rough patch emotionally or are feeling particularly low. These food cravings, which are triggered by your emotions, often lead us to load up on calories sweets and fatty foods. Emotional eating makes you eat mindlessly and makes you feel as if you […]

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