Month: February 2018

Things to Keep In Mind When Choosing A Personal Trainer

So you’ve gotten rid of all those lazy cells inside you and decided to shake it all off and go ahead with a fitter routine. The first step is the hardest, but the journey is far from over. If you’re new into the world of fitness, I’d recommend you seek the help of a trained […]

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How to loose Weight?

Journey from a trainee to a trainer In the earlier article, two key lessons from Shivani : Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner. How can […]

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It’s not a race, it’s a journey

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 5 years now. She trains around 600 fitness enthusiasts every month.

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