Month: June 2019

29
Jun
2019

DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid

Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness – DIET. One thing for sure, you should be mindful about your diet if a healthy body and lifestyle is what you’re aiming for. But what exactly is it and why has it so popular? And […]

27
Jun
2019

Keep that Cholestrol Under Control

You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low. First things first, NOT ALL CHOLESTEROL IS BAD. Surprised? Today, let’s break down this demonized word and understand what exactly it is, […]