As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article.Now, let’s move on to the other diets and understand what is what and should we even be going ahead blindly with any diet that any one recommends. Know this – only because everyone does […]
For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition. While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or […]
Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your […]