You make time for your workouts and stick to the schedule. You work our religiously and give it your best. Yet, somehow your results aren’t as expected. Did you know that there are three essential elements of a successful workout? Yes, today let’s explore these elements to get the best out of your workouts.
Metabolism A very well-known and basic, yet important function of our body is METABOLISM. With the word being thrown around so much, there’s good chance you might have taken this important aspect of healthy living, for granted. Today, let’s explore Metabolism and how it effects our health.
In simple terms, this is Sunbathing. This means getting outdoors and getting your dose of Vitamin D. With most of us living in concrete jungles, we rarely get our share of the sun or rather, a chance to stay in the sun. We don’t realize when missing out on sun causes multiple deficiencies in our […]
A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]
On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for […]
As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article.Now, let’s move on to the other diets and understand what is what and should we even be going ahead blindly with any diet that any one recommends. Know this – only because everyone does […]
Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness – DIET. One thing for sure, you should be mindful about your diet if a healthy body and lifestyle is what you’re aiming for. But what exactly is it and why has it so popular? And […]
You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low. First things first, NOT ALL CHOLESTEROL IS BAD. Surprised? Today, let’s break down this demonized word and understand what exactly it is, […]
While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition […]
If you’ve been sweating it out in the gym for months but still can’t see the desired results, poor eating habits could be the culprit. Good nutrition is necessary to give your body the required fuel it needs to last through a rigorous exercise session. So, what exactly should you be eating before a workout? […]