You make time for your workouts and stick to the schedule. You work our religiously and give it your best. Yet, somehow your results aren’t as expected. Did you know that there are three essential elements of a successful workout? Yes, today let’s explore these elements to get the best out of your workouts.
Metabolism A very well-known and basic, yet important function of our body is METABOLISM. With the word being thrown around so much, there’s good chance you might have taken this important aspect of healthy living, for granted. Today, let’s explore Metabolism and how it effects our health.
In simple terms, this is Sunbathing. This means getting outdoors and getting your dose of Vitamin D. With most of us living in concrete jungles, we rarely get our share of the sun or rather, a chance to stay in the sun. We don’t realize when missing out on sun causes multiple deficiencies in our […]
A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]
On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for […]
For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition. While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or […]
Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your […]
You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low. First things first, NOT ALL CHOLESTEROL IS BAD. Surprised? Today, let’s break down this demonized word and understand what exactly it is, […]
A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely sedentary lifestyle. We haven’t even taken into consideration the fact that we are all lying down for 8-9 hours every day. Let’s do some quick math. That’s 16-17 […]
While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition […]