Destination Workout
A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]
Read MoreTrek to Kothaligad – A holistic trekking experience
On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for […]
Read MoreKNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 1)
For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition. While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or […]
Read MoreDieting-A Good Diet
Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your […]
Read MoreKeep that Cholestrol Under Control
You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low. First things first, NOT ALL CHOLESTEROL IS BAD. Surprised? Today, let’s break down this demonized word and understand what exactly it is, […]
Read MoreSedentary Lifestyle: How Sitting At A Desk All Day Is Affecting Your Muscles
A lot of my friends have a corporate 9-5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely sedentary lifestyle. We haven’t even taken into consideration the fact that we are all lying down for 8-9 hours every day. Let’s do some quick math. That’s 16-17 […]
Read MoreEating Right: What Are The Best Post Workout Snacks & Meal
While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition […]
Read MoreTuning In To The Power Of Music
Keeping yourself on track to stay focused on your fitness goals can be hard. There are a lot of things to do, too many distractions around and too little time to finish it all. Sounds familiar? Let’s face it, we’ve all been there. But all you need is get yourself up and running requires determination and self discipline. Motivational […]
Read MoreFive Tips to Stay Motivated in Your Fitness Journey
As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at times the determination that we started with also reduces and so does the frequency to go to the fitness centre. […]
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