Category: Health Fitness & Travel

Zumba in Mumbai: Dance Your Way to Fitness

Zumba in Mumbai: Dance Your Way to Fitness Sick of the same old workout routines? Ever wanted to get fit in a fun way, amidst the bustling city of Mumbai? Well, your answer is Zumba. This high-energy dance fitness craze has taken Mumbai by storm, and for good reason. Explore everything you need to know [...] Read More

Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]

Read More

Trek to Kothaligad – A holistic trekking experience

On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for […]

Read More

KNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 1)

For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition. While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or […]

Read More

Dieting-A Good Diet

Diet – a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid, diet is what makes or breaks your health. No matter what your goal is, being mindful about dieting will accelerate your journey towards your […]

Read More

Keep that Cholestrol Under Control

You must be well aware of this infamous word – CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone who is struggling to keep the cholesterol level low.  First things first, NOT ALL CHOLESTEROL IS BAD. Surprised?  Today, let’s break down this demonized word and understand what exactly it is, […]

Read More

Eating Right: What Are The Best Post Workout Snacks & Meal

While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition […]

Read More

Tuning In To The Power Of Music

Keeping yourself on track to stay focused on your fitness goals can be hard. There are a lot of things to do, too many distractions around and too little time to finish it all. Sounds familiar? Let’s face it, we’ve all been there.  But all you need is get yourself up and running requires determination and self discipline. Motivational […]

Read More

Five Tips to Stay Motivated in Your Fitness Journey

As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at times the determination that we started with also reduces and so does the frequency to go to the fitness centre. […]

Read More
X
×