Tag: dance

Getting the Best out of a Workout

You make time for your workouts and stick to the schedule. You work our religiously and give it your best. Yet, somehow your results aren’t as expected. Did you know that there are three essential elements of a successful workout? Yes, today let’s explore these elements to get the best out of your workouts.

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Metabolism, Weight and You

Metabolism A very well-known and basic, yet important function of our body is METABOLISM. With the word being thrown around so much, there’s good chance you might have taken this important aspect of healthy living, for granted. Today, let’s explore Metabolism and how it effects our health.

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Five Tips to Stay Motivated in Your Fitness Journey

As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at times the determination that we started with also reduces and so does the frequency to go to the fitness centre. […]

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