Tag: fitness

Metabolism, Weight and You

Metabolism A very well-known and basic, yet important function of our body is METABOLISM. With the word being thrown around so much, there’s good chance you might have taken this important aspect of healthy living, for granted. Today, let’s explore Metabolism and how it effects our health.

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Sunbathing and its benefits for the body

In simple terms, this is Sunbathing. This means getting outdoors and getting your dose of Vitamin D. With most of us living in concrete jungles, we rarely get our share of the sun or rather, a chance to stay in the sun. We don’t realize when missing out on sun causes multiple deficiencies in our […]

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Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support. The workout focuses […]

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Trek to Kothaligad – A holistic trekking experience

On a Trek with the nature With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for […]

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KNOW YOUR DIETS – DEBUNKING 8 MOST FAMOUS DIETS (Part 1)

For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition. While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or […]

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It’s not a race, it’s a journey

Shivani Patel, is a founder of Sculptasse Studio, and has been a personal fitness instructor for 5 years now. She trains around 600 fitness enthusiasts every month.

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